Ben jij helemaal klaar met diëten en je perfectionisme?
✅Ontdek waarom gedragsverandering zo moeilijk is: het ligt niet aan jou!
✅Weet de 10 basisprincipes hoe je zonder strenge eetregels op een gezond stabiel gewicht kunt komen en stress kunt verminderen.
✅Ga aan de slag met voedzame voorbeeldrecepten (inclusief macro's)
✅Zet de eerst stap naar een gezonder en energieker leven (zowel fysiek als mentaal)
👉 Dit e-book helpt je meer rust en vrijheid te ervaren, zonder nieuwe diëten of strenge plannen!
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